all advice wanted

[duuuuuude]

Iv decided to try testosterone to try and improve on size. iv been training naturally for a wile now and do a lot of fittness with kettle bells. i just wondered what people use and have used and wondered whats worked for you also a decent diet to train with. cheers

[MBMETC]

Welcome, lets start with your stats:
age
weight
height
bf%
yrs training
planned pct
also how much research have you done so far

[duuuuuude]

im 26 weigh just over 12st im 5ft9 barely no bf 2yrs on and off and this is the first place iv come for resarch

[vtach12]

What does that convert to in pounds or kilos? Two years on and off, how much on? I think you need a better base so you don't tear tendons when you juice. What is your diet like? That is usually the best answer to increase size.

[Times Roman]

agree experience seems pretty light and still much opportunity for improvement with just diet and exercise

[duuuuuude]

agree experience seems pretty light and still much opportunity for improvement with just diet and exercise

theres also personal issues why iv decided to take testosterone just would like to no whats good and whats not. and im on some thing called the cave man diet

[MBMETC]

theres also personal issues why iv decided to take testosterone just would like to no whats good and whats not. and im on some thing called the cave man diet

20oz steak 4 times a day...lol

[duuuuuude]

What does that convert to in pounds or kilos? Two years on and off, how much on? I think you need a better base so you don't tear tendons when you juice. What is your diet like? That is usually the best answer to increase size.

it works out 172 pounds id say iv missed 4months of the last 2 yrs and any help with diet would be spot on

[Blade15]

what do you mean by no bf...???????