Please critique and correct!!

[fender99]

This is an example of my diet from yesterday, most days are very similar, except i cheated and ate an "everything" bagel this morning.

Meal 1 7:00: 3/4 cup oats + 3 hard boiled eggs

Meal 2 9:00: 1 medium sweet potato + 1 large chicken breast

Meal 3 10:30: 1 Hard boiled egg + 20g. Whey

Meal 4 12:00: 2 cups "whole grain" pasta with balsamic vinegar + 1 Large chicken breast + 12 oz skim milk

Meal 5 2:00: (1 hr PWO) 1 medium sweet potato + 6 oz sirloin steak

Meal 6 4:30: 40 g whey mixed in 16 oz skim milk

Meal 7 6:45: 1 cup whole grain pasta + 16 oz london broil steak

Before bed 10:00: 20g Whey

I am 6'4 , 192lbs this morning, believe around 11% bf, 22 Y.O.

Give me suggestions! It's working well so far but maybe I could be doing something better.

[tbody66]

This is an example of my diet from yesterday, most days are very similar, except i cheated and ate an "everything" bagel this morning.

Meal 1 7:00: 3/4 cup oats + 3 hard boiled eggsmake this 4 only eat the yolk of 2

Meal 2 9:00: 1 medium sweet potato + 1 large chicken breast

Meal 3 10:30: 1 Hard boiled egg + 20g. Whey

Meal 4 12:00: 2 cups "whole grain" pasta with balsamic vinegar + 1 Large chicken breast + 12 oz skim milkdrop the milk, totally not necessary

Meal 5 2:00: (1 hr PWO) 1 medium sweet potato + 6 oz sirloin steak

Meal 6 4:30: 40 g whey mixed in 16 oz skim milki personally don't have a problem with the milk here, especially given your stated bodyfat and it improves the protein drink taste so much

Meal 7 6:45: 1 cup whole grain pasta + 16 oz london broil steak

Before bed 10:00: 20g Whey

I am 6'4 , 192lbs this morning, believe around 11% bf, 22 Y.O.

Give me suggestions! It's working well so far but maybe I could be doing something better.

I'd recommend adding in fibrous veggies throughout the day, you seem to be lacking. I'd guess you want to put on some size, cause that's pretty small for your height. I'd add some good fats too, one raw avocado maybe with meal two, cottage cheese with meal 7 and natural peanut butter with your whey before bed.