cutting but always feel starving !!!! help !!!!

[nutrition7771]

i posted up a thread about me having cheat meals quite often
stats
24
6'
85kg
14% b,f roughly
training 3 years
i always feel peckish, like i get alot of craving for certain foods and i know late at night u shouldnt eat carbs when trying to loose b,f percentage but what do you guys reccomend for a late night meal that would fill me right up when trying to cut b,f levels ?? i love peanut butter etc.

[gbrice75]

Post up your current diet and include time of day for each meal, where your workout fits into the schedule, and accurate macros. If you're truly 'starving', you are probably not eating enough to begin with. Also, please convert 85kg to lbs for me; i'm too lazy! =P

[Nephets]

Green veg and water should do the trick.

[nutrition7771]

ha okay well

9:00 - meal 1:
. 1 cup oats
. 1 scoop whey
. 3 egg whites
. half pint skimmed milk
. tea spoon smooth PB

11:00 - meal 2:
. 1 gratted carrot
. 2 chopped tomatoes
. half bag mixed green salad leaves
. 1 tin of tuna in sunflour oil


1:00 - meal 3:
. 5 boiled new potatoes
. 1 large chicken breast
. 3 heads of brocoli ( large )

TRAIN
meal 4: 3:30 postworkout
. 2 scoops whey
. 1 large banana

meal 5 - 6:00
. beef/fish/chicken/turkey
. mixed greens

meal 6 - 9:00
. large cup cottage cheese
. 15 or so grapes


and i think 85kg is roughly 190lbs or so. about 13 stone.

[gbrice75]

ha okay well

9:00 - meal 1:
. 1 cup oats
. 1 scoop whey
. 3 egg whites
. half pint skimmed milk
. tea spoon smooth PB

11:00 - meal 2:
. 1 gratted carrot
. 2 chopped tomatoes
. half bag mixed green salad leaves
. 1 tin of tuna in sunflour oil


1:00 - meal 3:
. 5 boiled new potatoes
. 1 large chicken breast
. 3 heads of brocoli ( large )

TRAIN
meal 4: 3:30 postworkout
. 2 scoops whey
. 1 large banana

meal 5 - 6:00
. beef/fish/chicken/turkey
. mixed greens

meal 6 - 9:00
. large cup cottage cheese
. 15 or so grapes


and i think 85kg is roughly 190lbs or so. about 13 stone.

Thanks for posting, but not very useful info without macros. Need to see this info if we're going to try and sort your problem out. It's a pain in the ass and takes some time, but the other option is guessing, which doesn't work well in this game.

I'm particularly interested in you because you and I have very similar stats, right down to the BF%. Do you have pics you can post? They would also be very helpful to gauge where you're at.

[nutrition7771]

aa right i see
judging by ur picture i would say you were quite abit bigger than me to be honest, similar b,f but you look like you have more muscle mass than me.
i dont have pictures but one day soon i may try to get some posted up so then you guys can tell me what you think i need to work on etc.
thanks again

[gbrice75]

^ ^ thanks bro, good lighting works wonders!

[ADB007]

www.leangains.com

Fast.. then FEAST

[gbrice75]

www.leangains.com

Fast.. then FEAST

^ ^ this is a good read. You should start a new thread and post the text (not link to the site) so everyone that doesn't necessarily look at THIS thread has a chance to see it.

[tbody66]

several ways to skin a cat.

[gbrice75]

^ ^ several ways to get your post count up too, YOU WHORE!!!

[tbody66]

^ ^ several ways to get your post count up too, YOU WHORE!!!

just post behind the master, your bound to make progress!