Guys please help me ! Ive been searching all day with no success !

[123AM]

Hey guys. Summer is coming soon. I really really need some help I feel like I am wasting my time. Please help me. Have some compassion for someone who really wants to give the gym some good hard work. thank you in advance i appreciate it really much. I need help with my workout and diet routine. I know people are going to say oh just research or oh go press the search button and i know and i agree but Ive been here all day, i took off of work today to just research and i came up with nothing. i don't know where to start or where to finish. can i get some real help by everyone. please guys, last year i wasted my summer because i was so embarrassed of my body. i know you've been in my shoes before please help.
thanks guys,
-V

[The Polish Prince]

We need your stats in order to help you bro...

Age:?
Height:?
Weight:?
BF%:?
Goals:?

[Times Roman]

Welcome mate!

you can follow this link and read about dieting here
http://forums.steroid.com/showthread...rn-how-to-Diet

how to bulk:
http://forums.steroid.com/showthread...nd-sample-diet...

how to cut:
http://forums.steroid.com/showthread...nd-sample-diet...

now for some reading regarding your work out routine:
go here and read the first 5 links:
http://forums.steroid.com/forumdispl...KOUT-QUESTIONS

this will take you several hours to read, and when you are done, come back here and let us know if you have any questions.
Good luck!

[123AM]

ok guys thanks so much for your help in advance:

Workout:
M: Chest and Biceps
T: Back and Triceps
W: Shoulders
Th: Legs
F: Off
S: Off
S: Off

Diet:
Breakfast: 5 eggs scrambled Nlarge2 Protein Shake with creatine, sliced apple.
Lunch: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
Dinner: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
Snack: Some fruit or peanut butter
Before Bed: Nlarge2 Protein Shake with creatine

Age: 23
Height: 5'9
Weight: 165lbs
BF: ???
Goals: Get as swole and ripped as possible by the end of May. May be hard but I believe not impossible. Maybe like 195lbs swollen and shredded, the best I can get.

[123AM]

oh and the workouts are 4 exercises each body part. and 4 sets of the heaviest weight i can handle of 8 reps

[123AM]

and i haven't been working my abs lately because i dont know how often i should work them to see a 6 pack

[J. Cole]

and i haven't been working my abs lately because i dont know how often i should work them to see a 6 pack

I personally believe that abs every other day is sufficient to work them and give them enough time to heal up. However, you will never see a six pack by just doing a great ab routine, abs are created in the kitchen!

Keep eating clean and healthy along with a good ab routine and the abs will come

[higgy]

ok guys thanks so much for your help in advance:

Workout:
M: Chest and Biceps
T: Back and Triceps
W: Shoulders
Th: Legs
F: Off
S: Off
S: Off

Diet:
Breakfast: 5 eggs scrambled Nlarge2 Protein Shake with creatine, sliced apple.
Lunch: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
Dinner: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
Snack: Some fruit or peanut butter
Before Bed: Nlarge2 Protein Shake with creatine

Age: 23
Height: 5'9
Weight: 165lbs
BF: ???
Goals: Get as swole and ripped as possible by the end of May. May be hard but I believe not impossible. Maybe like 195lbs swollen and shredded, the best I can get.

30lbs by the end of this May?? Is this what you are trying to accomplish?