Aight guys this diet is struictured to Burn Fat/Lean Mass. Started today
Meal 1- 5 slices of turkey bacon,3 slices wheat toast
meal 2- Whey Shake, 1 cup of Cheerios w/3 packets of splenda
Meal 3- 8oz of chicken, salad with lean ham
meal 4 - whey shake
meal 5 - PWO shake, 12oz steak, grean beans
Whats yall think? Any changes need to be made???