meal 1: 350 ml eggwhite and 45g peanut butter 52-6-24
meal 2: 250g chicken breast and 35 almonds 53-0-15
meal3: 250g ground beef and a cup of vegetables 60-34-20
Workout
cardio (45-75 mins)
Postworkout: 60g whey + banana 50-50-0*
meal4: 350ml eggwhite+ 35 almonds 45-0-13*
meal5: tuna can+ 35 almonds 35-0-13*

I may fuse or split meals depends on how busy my day is but i make sure i get all my macros.

100 fats
100 carbs
300g protein

2500 cals

Carb intakes: before workout and after workout
calories comes from prot and fats mainly



G2G?