progess PICS 4 months ago to current

[Bigd89]

Went from 210 lbs up to 235 lbs now.

[brad1986]

Whats your diet? What supps you running?

[Bigd89]

You just had to ask for my diet, didn't you? Lol. Its gunna take me 20 minutes to text it up on my phone. A few threads down I posted in "need bf% please" or somethin.

Whey protein, casein and N.O preworkout.

Im three weeks into my first cycle though. Up about 15 lbs from start(220lbs) im running 500mgs test e for 10/wks and 40mgs dbol a day for four weeks. Strength is great, pumps are crazy.

[brad1986]

nice. test e and dbol go super nice together. Good progress keep it up. Im more interested as to how many grams of protien and total calories

[Bigd89]

Around 4,200 a day. I don't work right now, so just layin around the house not burning up any extra calories. Protein 300+ and fats 100-110 grams and carbs well over 400 grams.

[Braveone]

Good stuff brother. I'm just waiting on the mail to start the same cycle. And I'm not waiting very patiently either lol. Ill be watching.

[InsaneInTheMembrane]

You're much fuller than before... didnt gain much fat by the looks of it

[terraj]

The Test should be kicking in soon, enjoy

[vx1000]

Traps are looking good man along with some definition in the delts. Good work.

[Necrosaro]

For some reason your pics look weird on my monitor. Looked faked for some reason not sure what it is.

[Bigd89]

For some reason your pics look weird on my monitor. Looked faked for some reason not sure what it is.

Ill take that as a compliment, thanks

[brad1986]

I see a difference but doesnt seem close to a 25 lb difference. Im Not doubting you.... just from the pics its hard to tell where 25lbs went

[Bigd89]

Hmm, I really don't like bragging too much, but...the difference is like night and day. Traps, chest, shoulders, arms, everything is soo much fuller. There are always gunna be doubters though. :/

[Armani23]

keep it up... good work