Stats:
Age: 34
Height: 6'0"
Weight: 185lbs
Bodyfat: Shitty gym scales said 17% (more on that later)
Location: Near Thailand

Background
  • Hit the gym on average 2-3 times a week for last 3 years
  • 6-8hrs of high intensity cardio (cycling, mountain climbing)
  • Guilty of not being at 100% of natural potential, but trained hard leading up to start of cycle
  • Did a full blood panel with local Endo before cycle, results back shortly

Diet:
  • Always ran a pretty clean diet... but still tweaking it, looking at 20% prot, 60% carb, 20% fat (all from good sources)
  • BMR: 1895
  • TDEE: 3600

Goals
Goal 1: Repartition (despite the gym BF calculation, my weight is approaching the low I had when racing triathlon and was DEXA tested at 8% BF yet with more muscle - pretty comfortable this goal is done.

Goal 2: 15lbs in 8 weeks, as lean as possible before PCT.
A more accurate BF measure (coming soon).

TheCycle:
Fortunately, there is a good supply in these parts and after reading hundreds of posts here on first cycles this is what I started today:

  1. Test E, 200mg x 2 injections per week for 8 weeks (following Ronnie's guide)
  2. 2 x 10mg per day. Blue hearts Danabol (4 weeks)


Used a 23G 1.5, in the glutes... aspirate / check, 200ml / check... boner... check!! (fark..., is that normal?)

Couple of questions:
  1. During my workout today, 6hrs post first test E + danabol, I was finding my usual weights way too easy. Is it normal to feel extra strength so soon or am I trippin? Don't want to overdo it early and blow something out.
  2. Does that TDEE look right with my profile?
  3. Do the macros look ok for the goals?
  4. Anything I need to add, or anything I should be doing different?