ar-gun officially 250 lbs 6'3 and still natural

[ar-gun]

first three pics are from the beginning of april of this year ,the last one is from sept/oct of 2010. not a big difference but deff dropping bf .lost a total of 10-15 lbs in 5 months hahaha harder than i though it was going to be . gotta a long way to go , ill be updating them again in july -august

[Gaspari1255]

Looking great man. You're one thick motherfvcker. Keeping dropping the bf% though, you can afford to sacrifice some size because you have plenty of it. I wish I had before pics of myself before I cut. I was 6'2" at 255lbs with a little more bf% then you. We have a VERY similar frame (when I am bulked up) especially how most of our fat targets our stomach, while everything else stays relatively lean.

[FireGuy]

Diet and cardio, cardio and diet, keep up the work and continued progress.

[MACHINE5150]

congratz

[bjpennnn]

Diet and cardio, cardio and diet, keep up the work and continued progress.

exactly...keep hitting it hard!

[awms]

damb your a big boy!

[JohnnyVegas]

Looking stout!

[ar-gun]

i appreciate the feedback and support . trying to get my frame right and once i feel im lean enough (hopefully by august) im thinking of jumping on my first cycle . i get excited thinking about it hahaha .i dont wanna sound like i need it but im turning 26 this year and im starting to feel the difference from when i was 20 and able to lift a ****ing truck and now the intensity has went down a notch. see what happens till then i just read my ass off on here .

[Booz]

you have a great base to start with mate,like others have said diet and cardio............

[BG]

Your a fuc'n brute.......some base for sure!!!

[ar-gun]

thanks bg ! i see your reppin ny . im a strong island resident myself

[ar-gun]

to booz : yeah man i was doing so good with the cardio and diet but my mma coach told me to up my carbs and to eat eat eat cause i didnt have that extra pop in my punches when i started leaning out , they got me off the heavy weights doing high rep weights and i ****iing forget what its called but im doing the treadmill ten minute warm up and then they put the incline on 10 and the speed around 9 and i go on for 45 seconds off for 30 sec (according to how high my heartrate is of coarse) and i do that till twenty minutes and then the step machine nice and slow for 20 min every other day . mma 3 times a week and lifting early am about 5 times a week .

[ar-gun]

hahaa it just came to me its called interval training

[paulzane]

Looking good ............. but tidy up your fvckin living room before you take a photo .....lol

[lovbyts]

Keep up the good work. It's a lot easier once you commit to the diet change and make it a routine instead of a job. Make sure you are doing 6+ meals a day and eating the right foods and it's MUCH easier.

Drop some more of the body fat and you will be a monster, you have some good natural size.

[gearbox]

great posts...and great support...this forum is awesome...

[ar-gun]

i hear that paulzane my lving rooms is my office and its always a mess hahah . thanks allot for all the feedback . let me know what i gotta work on besides the bf % fellas

[lovbyts]

i hear that paulzane my lving rooms is my office and its always a mess hahah . thanks allot for all the feedback . let me know what i gotta work on besides the bf % fellas

Stop smoking. I can see the ashtray. It's counter productive.

[ar-gun]

Stop smoking. I can see the ashtray. It's counter productive.

haha yeah man i was a big pothead . im staying away from it though

[R1Guy]

haha yeah man i was a big pothead . im staying away from it though

More than just a pothead. Is that a scale on the table in the last pic? haha

[ar-gun]

More than just a pothead. Is that a scale on the table in the last pic? haha

its for my food

[gbrice75]

Careful with the recreational drug talk fellas...

OP - thick mofo. Keep lifting, but get your bodyfat back down. Shame to have all that size covered up.

[ar-gun]

thanks Gbrice !

[senorsalt]

i think you look good... great base that you have added to.

lookin good

[buffgator]

excelent start man you have potential to be a monster!

[BG]

thanks bg ! i see your reppin ny . im a strong island resident myself

Really....well then I cant blame the LI water any more for me being 5'7" !!