Ok, the economy caught up with me... need advice on new diet.

[The Rock!]

Ok, so real quick

Age: 35
Height: 5'10"
Weight: 253lbs (used to be 487lbs at my heaviest)
Body Fat Percentage: 24%

Ok, so I'm an entrepreneur. I day trade at home and invest in real estate (can you see where this is going?). This year has been really tough on me with the markets just bouncing everywhere, real estate valuations plummeting and just when I thought it was all starting to even out, I get admitted to the hospital for pneumonia in my left lung and pulmonary embolism in the right. I spent 2 months in the hospital unable to move and barely able to breathe.

I'm also the single father of a 3 year old boy.

I've been out of the hospital for one month and now I'm on Coumadin (wayfarin) for the next 6 months. I'm trying to get my company back together but its difficult. That means money isn't flowing from the trees like it used to, which means I have to be very specific about my supplements and food. Now, as you know, the right foods are expensive and I have a new budget to live on. What would you recommend for a new diet? How should I supplement my diet to drop the unwanted fat and bulk up the muscle?

What bare essentials should I be looking at?

Thanks guys!

[Athlete127]

60 cent tuna at Walmart, They are also running a special on Tilapia, $5 for a bag of 8.
Oats are relatively cheap, along with brown rice.

[jfalco]

Trader Joes is full of great deals. $6 bags of frozen chicken breasts - I think they have 10 4 oz servings
trader joes greek yogurt is def the cheepest out there, and its good.


My advice is to skimp on everything else before you cut into your food budget. What's more important in life than eating well?

[Windex]

Ok, so real quick

Age: 35
Height: 5'10"
Weight: 253lbs (used to be 487lbs at my heaviest)
Body Fat Percentage: 24%

Ok, so I'm an entrepreneur. I day trade at home and invest in real estate (can you see where this is going?). This year has been really tough on me with the markets just bouncing everywhere, real estate valuations plummeting and just when I thought it was all starting to even out, I get admitted to the hospital for pneumonia in my left lung and pulmonary embolism in the right. I spent 2 months in the hospital unable to move and barely able to breathe.

I'm also the single father of a 3 year old boy.

I've been out of the hospital for one month and now I'm on Coumadin (wayfarin) for the next 6 months. I'm trying to get my company back together but its difficult. That means money isn't flowing from the trees like it used to, which means I have to be very specific about my supplements and food. Now, as you know, the right foods are expensive and I have a new budget to live on. What would you recommend for a new diet? How should I supplement my diet to drop the unwanted fat and bulk up the muscle?

What bare essentials should I be looking at?

Thanks guys!

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[The Rock!]

Thanks guys. Some fantastic advice!

[The Rock!]

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Fantastic article, thank you!