
Originally Posted by
Sulixe
THE STATS
5'9
206 lbs
16-17% BF
THE OBJECTIVE
200 lbs
8% BF
THE CUTTING CYCLE:
1-10 Test prop 100mg EOD (350mg/week)
1-10 Tren ace 150 mg EOD (500 mg/week)
5-10 Injectable winstrol 100mg EOD (350 mg/week)
clenbuterol, starting at 40mcg and ramping up
THE DIET
Meal 1: 500 ml egg white (Drank liquid) + 1/3 a cup oatmeal
P:63
C:30
F:3
Meal 2: 200g chicken breast + a carrot OR 1 cup vegetable juice
P:61
C:20
F:8
Meal 3: 2 cans tuna+ 2/3 of a cup cooked rice
P:63
C:30
F:1
WORKOUT
Postworkout nutrition: 70g whey in 300ml skim milk+ a banana
P:80
C:46
F:0
Meal 5: 200g chicken breast + a carrot OR 1 cup vegetable juice
P:61
C:20
F:8
Meal 6: 500 ml eggwhite (drank liquid) + 30 almonds
P:61
C:8
F:16
TOTAL:
2500 calories
Protein: 400g
Carbs: 150g
Fats: 40g
Supplements: Vitamin C, Multivitamin.
THE WORKOUT
Day 1: Chest/upper back
Day 2: Bicep/Tricep/Abs
Day 3: Shoulders/traps/abs
Day 4: Rest
Day 5: Upper back+Lower back
Day 6: Chest/Abs
Day 7: Rest
Day 8: Legs
Day 9: Rest
I burn 650 calories on the treadmill after every workout beside leg day, and on days off i go bicycling for about an hour.
Anything i can improve? Mainly worried about the diet part.