looking for growth

[DK14]

hi guys im 20 years of age
6'3
200lbs
averge/fit body

my days eating is usualy,
breaky : 2 eggs on toast , 5 weet bix
small snack : can of tuna on crackers
protein shake
lunch: pasta with tuna or just pasta
snack: sometime cereal or a sanwich
dinner: mice, steak , pasta chicken one of those

any suggestions? not sure if its a good diet or not..will it get me where i want to go ...looking for some lean size gains
thanks guys

[38jumper38]

you need some like this:


Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout
Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

[DK14]

if im training hard and staying away from junk foods and bad foods, will this diet add fat to my gut or is it maintainable?
and thanks for that aswell

[stpete]

He set you up w/ a good diet. And at your age and height it's very maitainable imo.

[DK14]

cheers guys