Carbs or No carbs? what am i missing? 1st cycle

[ohayoo22]

Hi guys,

im in my 3rd week on my 1st 12week cycle and not really seeing or feeling any result.
i know i dont eat much carbs coz my trainer tells me not to but when i speak to other people they tell me to eat everything... and i do find really tried after a workout

Is it my diet? or is it my work out?
or am i just worrying too much, its still early.

im on:
sus 250 Mondays
tren and prop on Wednesday and Fridays .

workout and diet:
this is much what i eat most of the times. (4 weight days 3 cardio days)

7-7.30am: 6 egg whites + 1 yolk and mushrooms and multivitamins and fishoil 2caps
8.30-9.30am: workout with amino then protein shake(2scoops) then 2-300g tuna or chicken with salad or 1/4 cup brice
12noon: 250-300 beef or chicken then some fruit.
3pm: 200 - 300g of chicken or tuna salad with a protein shake (1 or 2 scoop).
6pm: 300g beef or chicken with lots of steamed veggies.
9.30pm protein shake 1scoop of casein fish oil 2caps

mixed fruits and nuts all day but not much as i find my self going to the toilet lol!

i workout 7 days a week
mon,tue,thu and fridays weights and wed, sat and sun cardio

my cardio:
5k run with in 30min, 2k row on level 10 and 1k cross trainer all up about 45mins to 1hr

stats:
28
1.82cm
male
worked out over 2 year
84kgs when started, now 86kgs


Thanks for any input,

ohayoo22