workout routines

[upperhandy]

hey guys.....

i was hoping some of you could make some suggestions for resources for finding workout routines

i have three routines that I work through on a regular basis (each of the routines is complete in that all body parts are worked once in a week)

i usually switch these routines out every 6-8 weeks. they are great, but i am kinda getting bored with them and it would be nice to have some new routine or two to incorporate. i am focusing on strength and mass building.

thanks

[upperhandy]

bump

[weezer]

http://forums.steroid.com/showthread...ing-Techniques check that out .... go to the workout questions section or the lifting tecqnique section and you will find more experienced bros to help you out, make sure you check the stickies out and check out the link i posted,there is a ton of info on that thread



. This is a link on this site *admin* Approved