I was curious how this works and if it is in play for me. I started working out again after 8 months off about 5 days ago and I am already noticeably bigger. I'm talking went from muscularly flat (if you know what I mean) to being defined and having a pronounced V again. One of the guys that works for me even asked if I had taken steroids. I laughed and told him no and even if I had they would not be having any real effect yet. I am 28 6' 205lbs and I would guess around 9 -10% BF. I took the 8 months off because I own a landscaping company and working 14 -16 hrs a day 7 days a week in the hot southern sun leaves me entirely to tired to go to the gym. Also, considering my work schedule and the fact that I work like I'm in some type of competition, I was still getting a large amount of exercise just nothing specific to body building. I'm interested in any thoughts ya'll may have on the subject.
Thanx
Brad