Body Fat Calculator

[Vibrantred94gt]

I just put together a spread sheet that will allow calculating and recording of results all in place.

PM me your email if you'd like a copy. And if you'd like to make it better great!

[Vibrantred94gt]

A couple people have asked for this. I've also added the ability to plug in your stats and have your BMR, TDEE, and calorie intake high and low auto populate. You can probably do this all on line, but this allows you track your progress and do it all in one little spot. Here's a new screen shot of the update...

I'm going to also add the ability to take your daily caloric intake and and play around with your macro splits.. E.g. 50/25/25 etc...