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Thread: The power buger lolol try it all you mightjust love it!!

  1. #1
    Join Date
    Jul 2008
    Location
    ENGLAND
    Posts
    1,236

    The power buger lolol try it all you mightjust love it!!

    * 1 lb (454 g) 99% nonfat ground turkey
    * 4 egg whites
    * 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
    * 1/2 cup finely diced celery
    * 1/2 cup finely diced onion
    * 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
    * 1 tbsp soy sauce
    * 1 tsbp garlic powder
    * 1 tbsp parsley flakes
    * dash of pepper
    * dash of sea salt (optional)

    Makes 4 burgers

    per burger: (not including bun):

    189 calories
    37.5 grams protein
    12.5 grams carbs
    1.6 grams fat

  2. #2
    Join Date
    Jan 2010
    Location
    New Orleans
    Posts
    31
    thats sounds good. love the protein with little fat. great post

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