Sharm el sheik

[milky01623]

I guys just a quick check in from the red sea riviera
The weather is 40+ every day and cos its all inclusive I think I've gai ed the 8llb I lost before arriving lol
I've trained 5 x but sadly the gym is sparce so I've kept to 2 20min bursts on the cross trainer and no weights giving my shoulder complete rest
I've also devised my complete 90 day diet for when I get back to what I believe is a watery England
Ill check in and reveal my programme on my return
Cheers milky

[Back In Black]

Glad you're having fun. It's definitely watery in fact I'm on my way to Nottingham and believe it is flooded.