Routine while on Test E

[JustHelpMeOK]

is this fine while on Test E
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Friday - Shoulder/Traps
Sat and Sunday Rest

only Test E and Nolva..

what do you think..?

[JustHelpMeOK]

my 2nd question..If I Finished my First Cycle..example I cycle January to March = Test E(Bulking)

then June I take 3weeks rest..is that fine?

[SimplyFlawless]

that routine is fine. don't understand your second question at all...typo perhaps?

[1000_DaysAsTheLion]

as a natty i do full body routines and hit the same muscles 2-3x per week. this is b/c it can recover and rebuild in that time frame. I see no reason why when on cycle, one could not do the same - if any thing you should be able to recover better. The entire crew at westside barbell does this, and they are some of the biggest strongest mofos in the world..oly lifters will hit same muscle groups 6x per week.

would not take 3 weeks rest - lower the intensity and do a deload/weights that are easy for you and shorter workouts while you are recovering, but dont just stop lifitng.

[The Bear 79]

my 2nd question..If I Finished my First Cycle..example I cycle January to March = Test E(Bulking)

then June I take 3weeks rest..is that fine?

1st, what r ur sttas? R u really 71? 2nd, I agree with 1000 DasASTheLion, I would work @ least 2 muscle groups per workout. 3rd, r u asking how much time 2 take off between cycles?

[cb714]

as a natty i do full body routines and hit the same muscles 2-3x per week. this is b/c it can recover and rebuild in that time frame. I see no reason why when on cycle, one could not do the same - if any thing you should be able to recover better. The entire crew at westside barbell does this, and they are some of the biggest strongest mofos in the world..oly lifters will hit same muscle groups 6x per week.

would not take 3 weeks rest - lower the intensity and do a deload/weights that are easy for you and shorter workouts while you are recovering, but dont just stop lifitng.

Bro it all depends what you are trying to accomplish. I've had the best success with working out one muscle group every 7 days doing compound lifts and going as heavy as I can until failure on every set with no more than 7 reps per set.

If you're going for size go super heavy, low reps, once a week.

I've done the whole hit a muscle 2-3 times a week and it did nothing for me. I guess everyone is different but most big guys I know do once a week heavy weight for mass.

[Bio-Active]

The general rule is time on=Time off for cycling.

my 2nd question..If I Finished my First Cycle..example I cycle January to March = Test E(Bulking)

then June I take 3weeks rest..is that fine?

[JustHelpMeOK]

thanks for answering my question...really apprecite it..

but I will hit my Muscle once a week ..but calves = twice a week...

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what I mean in 2nd question is my gains will loose quickly if I take 3weeks off in lifting?
Example January to March = Test E

then after few months maybe June ...gonna take 3weeks off...my gains will loose quickly?

[JustHelpMeOK]

and can someone explain me I've heard some people experience leg pain after injection...?

[JustHelpMeOK]

bump

[JustHelpMeOK]

bump

[songdog]

does anyone have proper age and stats? How can you give proper advice without it.

[JustHelpMeOK]

^why are you asking my age?am 71