Need some help.

[punkinhunting]

I am wanting to cut fat and bulk up with lean muscle. Is Testosterone 400 and Winstro 50 a good combination for this? If so how should I dose and if not what do you recomend?

[chuckt12345]

stats?

[Mooseman33]

dont need stats for this advice.

diet and cardio is all u need.

end of story.................

[punkinhunting]

35 years old 5'10" 215 lbs with bout 17%bmi.

[chuckt12345]

dont need stats for this advice.

diet and cardio is all u need.

end of story.................

?...

[SlimmerMe]

IMO? get your BF down a little bit more first and you would be a lot happier with your cycle.
So bottom line: come on over to the diet forum to do this and then you will see much better results...

see ya there~

[stpete]

Diet and cardio till you're down to about 12% BF. Then, w/a good diet still in place, use the test to bulk. No need for the Winstrol right now.

[punkinhunting]

What is the dose you recommend for the test?

[punkinhunting]

im am on a 1500 cal a day diet and exercise every day i am down from 253 and am ready to start my cycle.

[SufferToReturnHarder]

im am on a 1500 cal a day diet and exercise every day i am down from 253 and am ready to start my cycle.

1500 cals a day? That seems low. Hit the diet section my man.

[stpete]

im am on a 1500 cal a day diet and exercise every day i am down from 253 and am ready to start my cycle.

Good work and congrats! But something isn't right here. As Slimmer asked, let us know what you do everyday and what you eat. You've had success already. Maybe w/the proper diet and training, AAS isn't necessary?

[chuckt12345]

Good work and congrats! But something isn't right here. As Slimmer asked, let us know what you do everyday and what you eat. You've had success already. Maybe w/the proper diet and training, AAS isn't necessary?

hes dropped 40lbs, i would just keep doing what hes doing

[SlimmerMe]

^^^ Do as you wish ....

what do you mean exercise every day? could you elaborate?

[punkinhunting]

I eat high protien and high fiber diet. Most every day a bran muffin for breakfast, 8 oz of white tuna for lunch with 1/4 cup beans, and dinner a salad and smoked samon. with 80 cal protien bars for snacks. Understand the reason I am wanting to get on a cycle is that I have been complete layed up for 7 months. The last 6 weeks I have got back on cardio and am weight training again but I lost alot of muscle while being sick. I want to get my streangth back I had before and some of my bulked look.

As far as exercise 1/2 mile on treadmill twice a day and 2 hours of weight training every day alternating upper and lower body.

[chuckt12345]

I eat high protien and high fiber diet. Most every day a bran muffin for breakfast, 8 oz of white tuna for lunch with 1/4 cup beans, and dinner a salad and smoked samon. with 80 cal protien bars for snacks. Understand the reason I am wanting to get on a cycle is that I have been complete layed up for 7 months. The last 6 weeks I have got back on cardio and am weight training again but I lost alot of muscle while being sick. I want to get my streangth back I had before and some of my bulked look.

As far as exercise 1/2 mile on treadmill twice a day and 2 hours of weight training every day alternating upper and lower body.

get back in the gym for a little while longer and then think about a test only cycle to start

[SlimmerMe]

a bran muffin for breakfast is not enough food nor much nutrition so please come on over to the diet forum and I will give you a fabulous pancake recipe in place of the muffin! And you will love it!

[chuckt12345]

read up on the stickies, learn what you want to do, plan a cycle, pct etc and then come back with questions. Its better to learn what your doing instead of being told