New Member
Just wanted to ask, what are the best or favorite websites to get accurate readings for Protein/Carb/Fats of foods? The only one I'v been to is sparkspeople but was wondering if there are better ones out there, also some with the option to calculate food that's already been cooked would be fantastic as i tend to cook in bulk and weigh when I eat.
Also, does anyone know how many grams 1 cup of broccoli is? Everyone is giving me a different answer...
~Knowledgeable Female Extraordinaire~
Many use Livestrong.....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
AR's Diet Pimp! ~HOF~
^^ my personal favorite.
You can also look into calorieking, fitday, etc. There are tons.
New Member
Thank for the help! Have made an account with livestrong, it's great!
AR's Diet Pimp! ~HOF~
^^ agreed, love it!!
PS - they have a mobile phone app as well... at least for iPhone, not sure about the others. It's not as good as the website, but thought I should mention it.
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