Posting my new cutting diet

[roidkid]

Now I posted on here awhile back looking for diet advice, and have done a lot of reading. I have come up with a diet which is not perfect but is easy to stick to considering I am a tradesman and am always working in different locations.

This is my cutting diet but if you guys can offer any advice on how much and what of P/C/F to add to which meals cheers.
I am naturally an ecto and am very active in my job so can't drop off my carbs too much.

Age: 24
Sex: Male
Height: 5,10
Weight:Started at 152 now at 150 pound
BF: started at 11% now at 9%

6-30am Breakfast

Blended shake

This is normally the same bulking or cutting

2 scoops of fine powdered oats P-7/C-30/F-4
250ml pasteurized egg whites = 9 egg whites P-24
1 egg P-6/ F-5
1 Banana
Handfull of frozen mixed berries 10-C mostly sugar
1 scoop WPC protein P-25/C-1/F-1

Protein 61
Carbs 41
Fat 10

Green tea extract + Caffeine burner pills

green tea extract 470mg
sesamin extract 470mg
Caffeine 80mg


Smoko 9:15am

1 cup of green tea
2 cans of tuna P-14/C-4/F-2.4 x2 = P-28/C-8/F-5
6 whole grain vitawheat biscuits P-3/C-21/F-3
1 Banana
1 muesli bar P-2/C-20/F-3

Protein 31
Carbs 49
Fat 11

Lunch 12pm

Stirfry mix of
300g of chicken breast P-60??
Capcisum
broccilli
carrot
chilli
olive oil 15ml F-14
1/2 cup of brown rice C-20
piece of fruit

Protein 60
Carbs 20
Fat 14


Pre workout

Blended shake

2 scoops of fine powdered oats P-7/C-30/F-4
250ml pasteurized egg whites = 9 egg whites P-24
1 egg P-6/ F-5
1 Banana
Handfull of frozen mixed berries 10-C mostly sugar
1 scoop WPC protein P-25/C-1/F-1

Pre workout caffeine and taurine pills
Taurine 1500mg
Caffeine 150mg
B5 10mg
B6 5mg
B12 5mg

[B]Protein 61
Carbs 41
Fat 10

[B]Post workout Shake [B]

2 scoops WPC }
1 Scoop Maltodextrin P-40/C-29/F-1

Protein 40
Carbs 29
Fat 1

Dinner

This changes between about 3 or 4 different types of meals

300g steak and veggies
350g Chicken Breast and Salad
Beef and Chicken stir fry with minimal carbs

About P-40/C-10-20/F-10-20


TOTAL:
Protein 293g
Carbs 195g
Fat 61g

Any advice would be greatly appreciated guys. I have found this diet to work fairly well with no cardio involved at all.
I started at 11.2 % and am now at 9.2% and lost almost 9 pounds which I was suprised in. I know I am still rather skinny but need advice on what to add for a bulk when summer ends (in 3 months).

Thanks again.

Here is a photo of me at 9% ignore the zyzz pose haha

[gbrice75]

Why in the world are you cutting?? I wouldn't wait 3 months to start adding mass. No reason you can't up calories to add lean mass while keeping body fat at bay. Just my .02 bro, do what you feel is best for yourself of course.

[Standby]

lol cutting while at 9% oh man how me and gb wish we were the ppl that could hold 9% no problem and think we need to cut lol