Hey guys
I just did a fitness assessment and the scales (just normal scales) read 17.9% bf WTF last time I checked about a year ago on a different set I was around 11? R these accurate? Can someone please give me a reasonable estimate? I'm 83kg and 180cm
Also I want to do a natural bb'ing comp within the next 2 years! Do I have a good base? I don't really know where to start? I live in Aus. Any Tips or anything would be very much appreciated!