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Thread: new pics

  1. 03-22-2002, 03:21 PM #1
    RiptUp
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    new pics

    Dieting 6 weeks. Watck out Mike XXL.


    j/k
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  2. 03-22-2002, 03:39 PM #2
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    IGF-1
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    almost there

    tear it up
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  3. 03-22-2002, 03:47 PM #3
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    $uperman
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    looking great bro... whats your diet looking like ?
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  4. 03-22-2002, 03:50 PM #4
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    broncojosh
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    Don't pop!!!
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  5. 03-22-2002, 04:13 PM #5
    RiptUp
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    Diet consists of about 3200-3500 calories a day. 300grams Protein, 100-150grams carbs.

    ephedrine 2x day.

    cardio 25-30 minutes 4-5 mornings per week on an empty stomach.
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  6. 03-22-2002, 04:49 PM #6
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    musclemagGIRL
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    Talking looking good

    Nice traps..... nice everything
    "Come and get some!"
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  7. 03-22-2002, 04:50 PM #7
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    Canes4Ever
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    Great traps ! Keep working hard brother !
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  8. 03-22-2002, 06:39 PM #8
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    i do my cardio in the morning also... i feel alot better during the rest of the day
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  9. 03-23-2002, 02:01 PM #9
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    Great shape & size, you are looking very lean!

    Rocket
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  10. 03-30-2002, 11:44 AM #10
    RiptUp
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    Pic today.

    Still dieting...
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  11. 03-31-2002, 12:05 PM #11
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    Originally posted by RiptUp
    Pic today.

    Still dieting...
    Look awesome !Keep it up bro !
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  12. 03-31-2002, 01:49 PM #12
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    Tear it up bro, good luck on the fine tuning !!! I'm 8 weeks out myself.
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  13. 03-31-2002, 01:50 PM #13
    Tobey
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    Very impressive,
    Keep up the good work bro
    IC
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  14. 03-31-2002, 07:13 PM #14
    RiptUp
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    Kid Shred, Thanks bro!

    8 weeks out? What level comp? Any tips on the fine tuning?
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  15. 03-31-2002, 07:36 PM #15
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    MIKE_XXL
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    Bring it on.........J/K.........looking very good Bro...

    Are you getting ready for a show, if so when and were...because if you are for my show, i better get in gear and work a little bit harder....MIKE_XXL
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  16. 03-31-2002, 07:48 PM #16
    RiptUp
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    LOL, No, show for me Mike_XXL. I need some more mass for sure before I decide to compete. Don't worry bro by the look of you in that last pic you posted you'd have no threat by me. You look awesome! Post some more pics man! What show are you competing in?
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  17. 03-31-2002, 08:21 PM #17
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    It's just a local show, i am trying to start off with this show and work my way up in the next 2 years, so you guys will be seeing me get bigger for the next little while...i will post more pictures after my show....Thanks Bro...MIKE_XXL
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  18. 04-03-2002, 01:39 PM #18
    RiptUp
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    Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!

    I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
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  19. 04-03-2002, 01:47 PM #19
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    Originally posted by RiptUp
    Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!

    I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
    You look good Ript !
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  20. 04-03-2002, 02:06 PM #20
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    shonuff
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    lookin good man ,how much do ya weigh???
    i just started my diet monday and im hatin life right now
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  21. 04-03-2002, 02:19 PM #21
    RiptUp
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    Canes, thanks bro!

    Shonuff,
    5'11, weighed 188lbs 3 days ago. Have upped my food(carbs), stopped e/c/a and cardio for one week and feel really full! Will start cardio + e/c/a + lower carbs again next week and keeping ripping it up!
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  22. 04-03-2002, 02:25 PM #22
    RiptUp
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    By the way, here's a before pic from February 1st 2002.

    I was totally upset with how I'd let myself slide in order to pack on a few pounds before Xmas. Once I seen this pic I decided I had to make a change!
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  23. 04-03-2002, 04:06 PM #23
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    Talking Bis' vein .....

    is about to pop out. Big gunz, bro. KEEP BANGIN'....PEACE.

    ____________
    GO NAVY.....
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  24. 04-04-2002, 07:19 AM #24
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    You look good baby...........no need to worry..........

    MinnieMe...
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  25. 04-04-2002, 10:07 AM #25
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    yum!!
    Cheers Chyna
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