Here is a before picture of me about 3 yrs ago. One my honeymoon, why she married melooking like this i have no idea. I had already gone from 220ish to about 200 at this point with exercise (p90X, yeah I didi it, lol) and eating right....
200 lbs of chewed bubble gum, dropped on a barbershop floor...i'll give everyone one funny comment, no more....
needless to say at this point i wa sembarassed so I hit the gym hard and started studying up on what to do, form and eating etc...
about a year in i was down to 195ish and getting stronger, max bench before 135, now about 185 maybe 205....but my body loked the same, no real pics at this point...
Then i did my first cycle, enth 50mg 1/wk and eq e2d 50mg, or basically about .5cc. nolva to come of just six weeks...
I was nervous and not real educated on any of this, still learning all you abreviations and terminology...sorry...but i am careful about what I do and I do use a doctor for bloodwork and they are aware of what i do....
anyways, I did this 2 times 3 months in between....
Next i did a enth, d-bol, winny cycle nolva during and pct. no problems, little acne but cleared up soon as i was done....
about 6 months later i did a prop load, enth 200mgs/wk, sust 250mgs eod, tren 50 mgs eod, rotating, drop tren over to winny 50mg a day.... did this for 12 weeks and HOLY S.......
to be honest the strength and size gains were overwhelming, i drew a great deal of attention and went down to about 170lbs and finshed back at 189... it was nuts , exciting and scary at the same time...
this is most recent pic about 5 months ago....189lbs, max bench about 285, bench around 350 regular little more on a smith machine, its a confidence and safety thing, i had a hernia in my belly button so I get nervous sometimes....
now my question, my belly is fixed, i have stayed fairly lean, bf%about 10-12%, work out 5 days a week in the am. I think I am ready to get back on, looking for cycle ideas, WOULD YOU CALL ME INTERMEDIATE OR BEGINNER STILL? What should I avoid trying to do to much....
planing to get going again, want to stay lean but really want to hit that 300lbs bench and 400 squat....
thanks for your input both positive and negative in advance, your really the only link some of us have so I appreciate the responses.... learned so much from the site already...
thanks,
Killer
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