Cardio

[iamblack]

Guys, there are days when I do my fasted cardio, have my pre workout meal and go straight to gym. it is like, 6am - 6.45am cardio. Meal at 7am. weight training at 8am. guys my question is, am i working my body too much by completing my days workout close to each other with only 1-1.5hrs of rest inbetween? does it matter?

[auslifta]

First, goal?

You'd be better off doing weights then cardio straight after if you can't get your weight sesion done in the PM IMO.

[iamblack]

Goal is fat loss. Trying to bring down body fat %

[auslifta]

What you're doing is fine. you can't get a weight session done in the afternoon/night?