Recommended Supplements?

[Bevsta123]

Hey there i was wondering there a a lot of name branded products out there that all tend to try sell the same idea, but which ones actually work? my supps are going to be finished in bout 2 weeks and i was looking for new supps to get Protein shake, post workout etc and i was wondering what would you guys recommend?

thanks
-Bevsta123

[rippedfromabove]

Hey there i was wondering there a a lot of name branded products out there that all tend to try sell the same idea, but which ones actually work? my supps are going to be finished in bout 2 weeks and i was looking for new supps to get Protein shake, post workout etc and i was wondering what would you guys recommend?

thanks
-Bevsta123

It depends on your age, goals, body fat, cycling or not etc....

[Bevsta123]

not cycling all natural at the moment, 18 years old, roughly 11% BF, weighing around 67 kg, dont know how to describe the build, i want to get kinda big but nothing too big, just something where you can see a steady 6 pack and a good muscular body something like my avatar

[rippedfromabove]

Since you wanted to mantain a lean look, i would reccomend Optimum nutrition 100% gold standrad whey.. And animal pack.. And you can buy some dextrose for post workout nutrition...

[Bevsta123]

not really maintain, i want to get my body to that lean look, at the moment when i tense you can see signs of muscle formation but personally not enough im prolly 1/3 of what my avatar looks like

[rippedfromabove]

Well supplements are the icing on the cake.. Post your diet and i will help you..

[Bevsta123]

well i dont have a fixed all round diet usually every day ill consume roughly 250g of Tuna, chicken breasts, different pastas, Mutant Mass Protein shake, mixed vegetables, fruits. like i said i dont really have a fixed routeen diet basically anything at home ill eat

[rippedfromabove]

Well try to hit 1 gram of peotein per ilb of bodyweith, and add a mass gain shake for postworkout.. And a multivitamin.. Make sure you eat plenty of carbs and fats as well.

[Bevsta123]

yeah few people have told me that. iv been taking mutant mass and thats like 1400 carbs serving (4 scoops) but its too sweet for me its starting to put me off. got any other recommendations?

[rippedfromabove]

My personal favorite is Mass Fusion by a company called Nutrabolics

[chuckfinley]

1400 carbs !?!?!?!?! u mean 1400 cals??

[rippedfromabove]

1400 carbs !?!?!?!?! u mean 1400 cals??

Ya thats what he went.. Lol 1400 g of carbs

[chuckfinley]

haha im 18 too man and honestly i think u prolly have a great start! how tall r u??? i think if u really wanna get that cut look dont rely too much on that mass gainer, but instead fix ur diet with alot of lean meats like beef, chicken, turkey, and im sure ull gain ashit ton of weight off that! if you can keep ur bf% that low and gain like 10ish more pounds id say ud have a very sexy build hahaha.

[rippedfromabove]

He needs more mass. That profile pic is kinda small.. He said he is less. Its winter so build your base, then cut..

[rippedfromabove]

haha im 18 too man and honestly i think u prolly have a great start! how tall r u??? i think if u really wanna get that cut look dont rely too much on that mass gainer, but instead fix ur diet with alot of lean meats like beef, chicken, turkey, and im sure ull gain ashit ton of weight off that! if you can keep ur bf% that low and gain like 10ish more pounds id say ud have a very sexy build hahaha.

He needs mass. That avatar is kinda small, and he said he is smaller.. Its winter, build your base and then cut..

[Bevsta123]

He needs mass. That avatar is kinda small, and he said he is smaller.. Its winter, build your base and then cut..

im bout the same size as the avatar just not as muscular

[rippedfromabove]

Like i said, build up your base then cut. Head over to the diet section, there are much more experinceed and helpful guys there.