
Originally Posted by
The Bear 79
With dumbells, 4arm rested on knee, palm facing up, curl wrist up as far as u can & bak down as far as u can, repeat till failure. Same movement, with palm facing down, go til failure. Same movement, with palm facing inward, go til failure. And then there's the "yoyo" I'm sure thats not wut its called, but that's wut I call it. I'm sure you've all seen the stick with the rope tied 2 it & a weight on the other end................I crank that thing up & down til failure also. 4 sets of all 4 exercises, 2wice a wk.