
Originally Posted by
slfmade
I'm pretty sure he was saying that he's learned that not as many people need aas to make gains as they think they do......including him. He's learned that it REALLY IS all about diet and nutrition and a solid workout plan. And just because you think you know your shit (as he suggested by saying he's been lifting the same way for 10 years) you don't know everything and there's still room to learn. So just because you're older, just because you think you know what's going on, doesn't mean that you can't still progress without juice.
Good for you OP!!!
And Xel - I don't know why that was hard to understand...give the guy a break. It's not like he's giving somebody bad advice or something.