
Originally Posted by
tall76
Diet needs some work. Let's start at the beginning- meal 1. The best thing you can do on a bulk is to eat a meal consisting of protein/ carbs/ fruit right away. Your body is in a catabolic state and u gotta put some fuel in it right when u wake up. A good example for breakfast- egg white/ oatmeal/ half a banana or some berries. You need to figure out serving sizes first. Go to the sticky on TDEE and calculate that, then add 500 cals to that for a clean bulk (keeping bodyfat gain to a minimum). Then u choose ur macro split. A great place to start is 40% protein 40% carbs and 20% fats. Do that first and get ur numbers then we can work on the food choices. Drop the milk- milk is for babies.