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Thread: taking it to the next level

  1. 12-24-2011, 06:03 AM #1
    cro's Avatar
    cro
    cro is offline Anabolic Member
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    taking it to the next level

    Click image for larger version.  Name: 16.jpg  Views: 186  Size: 38.3 KB  ID: 118990Click image for larger version.  Name: me.jpg  Views: 185  Size: 55.6 KB  ID: 118991Click image for larger version.  Name: 2.jpg  Views: 168  Size: 16.5 KB  ID: 118992Click image for larger version.  Name: 16.jpg  Views: 186  Size: 38.3 KB  ID: 118990Click image for larger version.  Name: me.jpg  Views: 185  Size: 55.6 KB  ID: 118991those that know me on here, know i was a bit over weight/fat my journey started aug/2010 when i decided to cut naturaly.i a lways had been training and working out but in my late 30s my metabolism had depleted and so there went my wrestlers build. oct 2010 at 38 yrs old ran a low dose of test/eq and really started focusing completely on howning in on my body.been training hard 1 body part a day ,6 days a week.diet has been on point for 16 months solid.Now im 5'9 195. 8%bf and dropping and entering the world of body building which is a dream come true at 39 yrs old for me.And i have to thank the staff and friends on this forum that have advised/encouraged along the way.THANKS
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  2. 12-24-2011, 08:19 AM #2
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    bowldawg
    bowldawg is offline Junior Member
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    Amazing transformation. Really serves as an inspiration for me at 39. You look nowhere near your age. The hard work paid off big time.
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  3. 12-24-2011, 09:06 AM #3
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    awesome...man your not kidding about your diet being in check...nice work
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  4. 12-24-2011, 09:17 AM #4
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    well done cro...lookin strong
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  5. 12-24-2011, 09:22 AM #5
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    dec11 is offline 'everything louder than everything else'
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    extremely well done, your in great shape mate!
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  6. 12-24-2011, 11:12 AM #6
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    Looking great man! how are the wheels?
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  7. 12-24-2011, 11:13 AM #7
    bigoz
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    Damn, huge improvements. Keep up the good work
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  8. 12-24-2011, 12:52 PM #8
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    thanks ,next cycles in march ready to do a clean bulk and start packing on some size.i feel small at the moment .want to get up to 215. lost some muscle on the cut ,sucks. but the base is on point and ready to grow clean.my avitar is right after cycle before pct .then i started cut.heres another after cycle picClick image for larger version.  Name: 3233.jpg  Views: 98  Size: 37.9 KB  ID: 119000thanks cant say enough about the guys on this site......merryxmass
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  9. 12-27-2011, 05:09 PM #9
    neversurrendr
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    woah! great job!
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  10. 12-27-2011, 05:15 PM #10
    xelnaga
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    Really impressive.
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  11. 12-27-2011, 05:23 PM #11
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    Far from massive
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    Cro seen your posts but never seen your pics,

    Pretty Damn Impressive to say the least!!
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  12. 12-27-2011, 05:39 PM #12
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    jimmyinkedup
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    Amazing job Cro.
    Your hard work, determination , discipline and dedication has paid big dividends.
    Thanks for posting this.
    Look out 2012 here comes Cro....
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  13. 12-27-2011, 06:04 PM #13
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    BuffBuffalo
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    Amazing job bro, the before and after pics don't even look like the same person. You should've entered transformation challenge or something..def could've won! Very inspiring!
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  14. 12-27-2011, 08:09 PM #14
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    songdog is offline ARs TOP DOG ~ MONITOR ~
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    You look great Bro good job you will be a monster at the end of that bulker.Good luck
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  15. 12-27-2011, 08:31 PM #15
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    Time to pick a show and really take it to the next level. Solid work!
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  16. 12-27-2011, 09:24 PM #16
    backinit
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    Really amazing.....I am happy for you great work
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