Clean bulking diet

[boxa06]

Hey guys my stats are

25 yo
187lbs
5'10"
10% bf

I'm currently in week 8 of my second cycle ever which is test e 400mg/w. I've been sticking to this diet since way before I started this cycle. Same foods etc. only things that have changes is the serving amounts. Just wondering what people think of my diet and if anyone has any tips of hints I would appreciate it.

My cycle log is here if you have any intrest http://forums.steroid.com/showthread...g#.TvkXaolhjTo

Diet
Protein /carbs/fat

Meal 1 8.30 am
180g of oats
300g egg whites
40g wpc
Universal animal pak
500mg vit c
85/101/18
Calories 906

Meal 2 10.30-11am
230g chicken breast
210g veggies
74/15/8
Calories 428

Meal 3 1.30pm
Same as meal 2
74/15/8
Calories 428

Meal 4 4-4.30pm (pre wo)
Large tin of tuna
180g oats mixed in 30g of protein powder
85/100/23
Calories 947

Meal 5 7.30pm (pwo)
100g of maxs pro extreme mass gainer
42g dextrose
40/80/9
Calories 561

Meal 6 9pm
300g home made lean beef or kangaroo pattys
200g veggies
95/10/15
Calories 555

Meal 7 11pm
50g micellar casien
4 1000mg fish oil tabs
1 500mg calcium tab
40/2/5
Calories 213

Total protein 493 carbs 323 fats 86
Total calories 4038

[tbody66]

How long have you been on this diet and what have you personally noticed so far in the bf and lbm changes?

[boxa06]

How long have you been on this diet and what have you personally noticed so far in the bf and lbm changes?

I've been eating these foods at these times for over a year and a half. Only thing I've changed is the serving sizes to adjust macros. I've used it to lean up and bulk up so it's hard to answer your question. I've just upped the amounts at the start of the week to get me over 4k calories so I guess I've been on the above diet for only a few days.

[tbody66]

So what cals were you running on the rest of the cycle? How many cals are you adding and how long are you planning on running the clean bulk and what are your expectations?

[boxa06]

So what cals were you running on the rest of the cycle? How many cals are you adding and how long are you planning on running the clean bulk and what are your expectations?

Well I started off priming so when I started my cycle I started at around 2800cals and have worked my way up to 4000 (above) and put on 8kgs in 8 weeks. I plan to run it until week 12 and I hope for a couple more kgs at least. Even if I have to go up to 4500cals.

[tbody66]

Well I started off priming so when I started my cycle I started at around 2800cals and have worked my way up to 4000 (above) and put on 8kgs in 8 weeks. I plan to run it until week 12 and I hope for a couple more kgs at least. Even if I have to go up to 4500cals.

as long as you are willing to try it why not just up it 100 cals a week forever??? If Michael Phelps consumes over 10,000 cals a day it has to be possible. So two years from now you'd be at 14,400 cals per day, I bet you'd be a massive individual and strong as heck!

On a serious note(which the above wasn't) How have you found your body responding, has your bodyfat remained the same while adding the weight?

[boxa06]

as long as you are willing to try it why not just up it 100 cals a week forever??? If Michael Phelps consumes over 10,000 cals a day it has to be possible. So two years from now you'd be at 14,400 cals per day, I bet you'd be a massive individual and strong as heck!

On a serious note(which the above wasn't) How have you found your body responding, has your bodyfat remained the same while adding the weight?

Lol yea bodyfat has stayed the same and muscle mass has increased dramatically. Check out the progress log above and have a look at the pics. If anything I'd say my bodyfat has lowered since the beginning of the cycle.