Acne and protein.

[Eddie_m63]

I am pretty positive that my protein shake is giving me pimples, I usually take it before bed and it consist of milk, whey protein and casein, and a banana. It had happen before but didn't realize it was the sake until now, perhaps I need to drop the milk. I am clueless and I really like that shake.

[xelnaga]

Age?

[Eddie_m63]

Age?

31 doubt it has to do with my age.

[DanB]

dermatologist told me before that any dairy product can have an effect on acne ? not sure on the techinicalitys of it, lactose intollerance possibly? but he advised goats milk no dairy unless necessary. . .cant say if it made a difference because i didnt follow advice but thats what i was advised to do or rather to not do

[Eddie_m63]

dermatologist told me before that any dairy product can have an effect on acne ? not sure on the techinicalitys of it, lactose intollerance possibly? but he advised goats milk no dairy unless necessary. . .cant say if it made a difference because i didnt follow advice but thats what i was advised to do or rather to not do

I am just putting two and two together right now, I alway eat cheese in the morning but not a lot. Once this pimples disappear I will try it without the milk and see how it goes, I will also stop eating cheese, thanks for the info.

[Eddie_m63]

Update: Well I haven't had a pimple since I asked this question also I haven't had any cheese/milk, thanks for the info.

[DanB]

thanks for the update, i think im going to haft to start taking my own advise because im sick of the pimples, they seem to know when i am going out and decide to pop up just to annoy me