i failled my cut....instead i accidentally did a massively succesful clean bulk.

[Exilus]

ive been cutting on 4 weeks of low carb (2300 cals a day with 500 cals burned on low intensity cardio), followed by a 4 weeks keto plan.


Result?

start weight: 210 lbs (waist size: 36.5)
end weight: 210 lbs (waist size: 33.5)

then, i've done 3 MASSIVE reload days at the end of my diet (8000+ cals a day for 3 days)

current stats:

228 lbs waist size (35.5)


so basically i've failled my cut, but instead i gained 18 lbs and lost negligible amount of fat.


Not too unhappy, after all.

But im still puzzling myself as to how could i gain 18 lbs of clean weight on low carb and keto+ cardio...

i was on test prop (350mg/week) and anavar (110 mg/day) troughout the diet.

[joshh]

i was on test prop (350mg/week) and anavar (110 mg/day) troughout the diet.

And you wonder why? Lol

[Back In Black]

then, i've done 3 MASSIVE reload days at the end of my diet (8000+ cals a day for 3 days)

this!