Well i am on 40mg per day anavar cycle and i am not fully sure how people are taking iti am only taking it through out the day, lets say i wake up 8:00 and take one then again 15:00 then again 22:00 then i wake up at night and take another when its 7 hours later and hit a tablet and a protein shake? and i take it every time with 7 hours split? is there any other way of taking it better or? its 10mg tablets i am taking