i feel bloated after eating!

[DeadlyD]

Just wondering if im eating something wrong that bloats me, my diet is very clean and strict and i do try to keep carbs low and protein high!

Pre work out-4:45am multi vitamin,fish oils,1MR and glutemine .

Meal 1- 6:45am post wo/ 1 cup whole oats,half cup granola, half cup kashi, 1.5 cups low fat suger free yogurt, half banana. 50g whey shake.

Meal 2-10am spinach salad with 100g ham or 100-150g chicken brest,half banana.

Meal 3- 12:30pm 1 cup brown rice, 1 cup broccoli,200-300g chicken breast or salmon or lean pork chop.glutemine.

Meal 4- 3:00pm 100g turkey peperoni, half cucumber, hand full almonds, and on heavy lift days apple or orange.

Meal 5- 4:15pm 50g whey shake, granola bar.

Meal 6- 6:00pm dinner same as meal 3 .

Meal 7- 9:00pm 1 cup of fat free cottage cheese, fish oils.glutemine.

Please critique!!

[BrownGirl]

It could very well be the sodium...On my lift days I too feel crazy bloated.

[MR-FQ320]

need a few more stats, but it seems like a lot of carbs, too much sugary fruit

why not move meal 1 to pre work out ? energy for workout !?

can you move the workout time ?

[DeadlyD]

need a few more stats, but it seems like a lot of carbs, too much sugary fruit

why not move meal 1 to pre work out ? energy for workout !?

can you move the workout time ?

No i have to workout before work as my wife works nights and we have small kids, i only have one banana and one other piece of fruit on heavy lift days! On rest and cardio days i really limit my carbs! Could it be not enuff water?

[MR-FQ320]

I understand. I do not think that not enough water causes bloat. how bad is the bloat ? are you on cycle ? what bf% are you ?

[DeadlyD]

I understand. I do not think that not enough water causes bloat. how bad is the bloat ? are you on cycle ? what bf% are you ?

Not bad, but i feel like i shouldn't be bloated all the time, and no im not on cycle yet planning on starting my first cycle in a month or so, my BF is about 17% and dropping. Maybe i just eat too fast haha !?

[MR-FQ320]

^^^^ in that case, i would think about dropping meal 6, and probably add more cardio, later in the day to burn off excess calories, at 17% i suspect you are overeating thus bloated.

[ANIMAL]

What are your stats? height, weight etc?

[DeadlyD]

Im 6'2" 224lbs, 17%BF 29yo

[ANIMAL]

you're taking in 60g+ protein in most of your meals. I'd try cutting your portions and just adding more meals and see how that works for you.

Put all your meals into macros and then post it up.