Trying to get my 17year old friend away from juice while prepping for 1st show

[rippedfromabove]

My friend who is 17, 5' 6", and 160 ilbs. He is asian, short, and jacked. His body fat is about 8-9%. I dont want him to juice now so i will try to assist him with his diet. I know nothing about contest prep, so i am eager for your knowledge. He told me his current BULKING diet is about 3500 calories.
Consisting of 250 grams of protein, 300 grams carbs, and 100 grams of fat.
His meal plan is as follows
MEAL 1
WHEY PROTEIN SHAKE, 2egg whites, 2 full eggs

MEAL 2
peanut butter and jelly sandwich

Meal 3
Whole wheat bread with 4oz turkey breast

Meal 4
Protein shake and 4oz chicken and rice pre workout

Meal 5
Post workout shake- whey protein shake, bcaa, creatine monohydrate

MEAL 6
40Z CHICKEN BREAST AND RICE

MEAL 7
CASEIN SHAKE

Im sorry he didnt specify specefic macros of each meal, but his calorie estimate and macro count is pretty.accurate as he is pretty experienced. He needs his contest diet set.

[rippedfromabove]

[rippedfromabove]

Bump

[wmaousley]

SO whats the question?

[SlimmerMe]

I can see from his expression he is a determined young lad!

What are his goals in what kind of timeframe?

[rippedfromabove]

The question is how to turn this into a contest prep diet. And competition is in early march

[dooie]

My friend who is 17, 5' 6", and 160 ilbs. He is asian, short, and jacked. His body fat is about 8-9%. I dont want him to juice now so i will try to assist him with his diet. I know nothing about contest prep, so i am eager for your knowledge. He told me his current BULKING diet is about 3500 calories.
Consisting of 250 grams of protein, 300 grams carbs, and 100 grams of fat.
His meal plan is as follows
MEAL 1
WHEY PROTEIN SHAKE, 2egg whites, 2 full eggs

MEAL 2
peanut butter and jelly sandwich

Meal 3
Whole wheat bread with 4oz turkey breast

Meal 4
Protein shake and 4oz chicken and rice pre workout

Meal 5
Post workout shake- whey protein shake, bcaa, creatine monohydrate

MEAL 6
40Z CHICKEN BREAST AND RICE

MEAL 7
CASEIN SHAKE

Im sorry he didnt specify specefic macros of each meal, but his calorie estimate and macro count is pretty.accurate as he is pretty experienced. He needs his contest diet set.

Get rid of the sangas! Try tuna salad or tuna and veg! I eat the whole can! Chicken and turkey are good! More veggies!

[rippedfromabove]

Sangas?

[dooie]

Sangas?

Sandwiches lol! Aussie term, sorry

[rippedfromabove]

Lol ok.sangas!! He started cutting today. His plan is to carb cycle.