Well I'm 31 5 7 about 180 been workin out for about 3 years with really no muscle gain think about steriods just don't no where to start
Well I'm 31 5 7 about 180 been workin out for about 3 years with really no muscle gain think about steriods just don't no where to start
Start here. Read all the stickies.
Dude, 5'7", 180, and no muscle gain?... diet, diet, diet, diet! "These are not the roids you are looking for." Start in the nutritional section and you'll get some good advice there.
what stickers
All the forums have threads at the top that are stuck up there because they provide great information.
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