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Thread: where to start

  1. #1
    Join Date
    Feb 2012
    Location
    bangor maine
    Posts
    3

    where to start

    Well I'm 31 5 7 about 180 been workin out for about 3 years with really no muscle gain think about steriods just don't no where to start

  2. #2
    Start here. Read all the stickies.

  3. #3
    Join Date
    Dec 2011
    Posts
    171
    Dude, 5'7", 180, and no muscle gain?... diet, diet, diet, diet! "These are not the roids you are looking for." Start in the nutritional section and you'll get some good advice there.

  4. #4
    Join Date
    Feb 2012
    Location
    bangor maine
    Posts
    3
    what stickers

  5. #5
    All the forums have threads at the top that are stuck up there because they provide great information.

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