Newbie- first cycle advice

[kirkwilfred]

I am 34, 5'10, 185lbs, BF%:18%. I have been training for approx one year.

I'm looking for advice as to what my first cycle should be and what I should use. I am looking to bring my BF% down and increase strength, and obviously gain muscle mass.

Your recommendations are greatly appreciated.

[kirkwilfred]

A lot of views with no comments. Am I missing something?

[kirkwilfred]

I'm thinking Test E at 400mgs/1x week and Dianabol 20mgs/day for 12 weeks

[Dr Pepper]

I wouldn't recommend using any steriods at the moment, you need to get that bodyfat down first mate to avoid un wanted sides.

What's your diet look like?

[kirkwilfred]

Thank you for the reply. My diet is sporadic. I will take your advice and focus on diet. What is your recommendation? I am willing to put the time and energy into researching the proper diet so any resources you can reference, I will review.

[Dr Pepper]

Thank you for the reply. My diet is sporadic. I will take your advice and focus on diet. What is your recommendation? I am willing to put the time and energy into researching the proper diet so any resources you can reference, I will review.

No probs mate. We have a great nutrition forum here with very experienced people. Post your current diet and goals and they will help you reach them. Good luck

[kirkwilfred]

DP- thank you!

[songdog]

Yes hit the diet section and you only been in the gym for 1 year.Give yourself some time.