bulking help

[tino887]

So i just started my first cycle, most say you need to eat near 5000 calories to get good gains, my delema here is how to eat clean and proper and get that amount of calories, or do i have to give in a little and eat some junk or something along with my meals to up my calorie intake?

[FireGuy]

I dont think most would say you need to eat 5k calories to make great gains. What is your current ht/wt and estimated bodyfat %?

[--->>405<<---]

So i just started my first cycle, most say you need to eat near 5000 calories to get good gains, my delema here is how to eat clean and proper and get that amount of calories, or do i have to give in a little and eat some junk or something along with my meals to up my calorie intake?

why would u think its a good idea to run a cycle when u have zero knowledge about how to eat??????????????

i hope u have more knowledge about the steroids ur taking than u do about ur diet....

[Papiriqui]

why would u think its a good idea to run a cycle when u have zero knowledge about how to eat??????????????

I hope u have more knowledge about the steroids ur taking than u do about ur diet....

x2 ^^

[jypoll]

So i just started my first cycle, most say you need to eat near 5000 calories to get good gains , my delema here is how to eat clean and proper and get that amount of calories, or do i have to give in a little and eat some junk or something along with my meals to up my calorie intake?

who is most and who are they speaking of when they say you?

[JAB1]

yeah saying 5k is way too general. Figure out your maint and up from there. Read through the topics here. I hired a nutritionist a couple years ago, within a week of reading here I knew more than she did, lol. And yes, It is a bitch to even hit3.5- 4k very clean, but very doable, just gotta man up and force it down.

[--->>405<<---]

yeah saying 5k is way too general. Figure out your maint and up from there. Read through the topics here. I hired a nutritionist a couple years ago, within a week of reading here I knew more than she did, lol. And yes, It is a bitch to even hit3.5- 4k very clean, but very doable, just gotta man up and force it down.

after being on a cut for 5 months at 2200cals per day i could hit 4000 without breaking a sweat!

[gbrice75]

I dont think most would say you need to eat 5k calories to make great gains. What is your current ht/wt and estimated bodyfat %?

FG, I think alot of people would say this... the problem is 'most' have no fckin clue what they're talking about!

why would u think its a good idea to run a cycle when u have zero knowledge about how to eat??????????????

i hope u have more knowledge about the steroids ur taking than u do about ur diet....

x3

As requested, please post up complete stats so we know what we're working with. Pics would be extremely helpful.