Diet critique

[Zaf21]

Finally got my new diet plan, let me know what you guys think... I haven't worked out total calories, but guessing around 3200-3500

7.00am 1 cup oats, 6 egg whites, 2 fish oil caps, 1 multivitamin

8.35am 1 can tuna

10am 200-250 grams chicken breast, 100 grams sweet potato, 100 grams broccoli

11.45 protein shake

1.00pm same as 10am with 2 fish oil caps

3.00pm protein bar or can of tuna

4.00pm pre training, 100 grams sweet potato

5.30pm post training,40 grams protein + 80 grams carbs in a shake

6.30pm 250 grams chicken breast or red meat of fish with 100 grams broccoli, 2 fish oil caps

8.30-9.00pm 6 egg whites

10.30 casein shake

Main goal is lean bulk..

[Gym_]

Unless you tell us what you stats are and some back ground are we have no idea if that would be a good diet... for me i would put on fat because of the carbs.

[Back In Black]

Agree, macro's for each meal and your stats will help enormously.

And, 11 meals a day?