hi i have always gave up and struggled when it comes to writting up my diet? .. can someone write me one up and i promise i will stick to it?

81.4 x .176(bf%) = 14.32(bf kg)
81.4 - 14.32 = 67.08(LBM)
(67.08 x 21.6) + 370 = 1818(BMR)
1818 x 1.55 = 2817(TDEE)

deficit of 800(good start IMO) = 2000cals/day

40/40/20 p/c/f = 200/200/44 grams/day

Id do 300P/100C/44F

Protein :60g/meal for 6 meals
Carbs:33g/meal: meal1,preworkout,postworkout

i need to write a diet to meet them macros. please someone help. if needed i can pay via paypal for the time.

thanks everyone you have been superb