What to do?

[vern7791]

Stats:
age: 34
height: 5'8'
weight 213
bf: 21%

I haven't done gear in about 6 years, stopped lifting for awhile got back into it a lil over 2 years ago. Im currently sitting on 400ius of generic chinese blue cap hgh. In the last 2 years ive lost abt 45 lbs ( relationship gut! well more than gut) I'm tweeking my diet to begin next week with high protein and simple carbs. I want to stack this hgh with something but i want to put on lean mass i dont want to bulk up i want to put on some size but lean up more than anything. Ive been working out for the last 2 years religously just using proteins and creatine along with animal paks for a multi-v.

My goals would be:
BF cut in half to 10% ( would love to get into the single digits)
weight in the low 180s (You think thats to low?)

Any suggestions on what to stack this hgh with and dosages to achieve goals?

Heres some pics of what i look like right now, no gear just lots work to lose the weight i've lost!

[bobawpsol]

good pics

[Back In Black]

Mate, can you you post a new thread in the Nutrition Resource forum listing your proposed diet including macro's for each meal and where your workouts (lifting and cardio) fit into your day. Us guys will help you over there.

I don't want to upset you but your bodyfat is likely closer to 30 than 20%. So low 180's is where you will want to be for about 10%.

Welcome, btw, you came to the right place.

[gearbox]

Congrats on getting in better shape. I agree with above your need to heah over to the diet section and read up on everything. you will drop pounds fast if you listen to those guys. getting lean is all diet related