Winny tabs how to take??

[nusa]

Hey fellas im about to strart a test/winny cycle (1st time using winny) & just wondering when is the best time to take the tabs for best results? They are 10mg tabs & I'l be running 50mg aday

I was thinking maybe,

1 tab when i wake up

1 tab at lunch

1 tab 1hr before workout (late afternoon)

1 tab before bed

or..

2 tabs in the morning

2 tabs 1hr before workout

1 tab before bed?

how does that look any advice apprecaiated...

[nusa]

bump... anybody

[marcus300]

Stats?
How long you been training?
Previous cycles

[nusa]

6,2

97kgs

27

training 3 years

one previous cycle of Test E 600mg awk.

I have nolva/clomid for pct & arimidex as my A.I

This will be a 10wk test cycle & I plan on running the winny from wk 7 right upto pct

cheers

cheers

[nusa]

I'v read some people also take there whole daily dose in one go?? confused!

Im also reading conflicting stories of what the actual half life of oral winny is, does anyone know? im reading anywhere from 4-20 hours which is making it hard for me to work out how I should take it for best results?

anyone?

[djdizzy]

This is the answer I got from Ronnie Roland as I am following his SST training method (Bold is his answer):

50 Winny (should I split the dose? I have 25mg pills or just take the full 50 at once?) Either way is fine. I feel it's easier to take all 50 mgs before breakfast. Taking it late in the day may rev you up and cause insomnia.

As I have sleep issues already I will be just taking the full dose in the morning.

[gearbox]

I took 50 mg a day split morning about 6 and evening about 4-6 didnt have any problems sleeping. But everyone is different

[jackman22]

I would do Split into two doses 12 hours apart.

[jpowell]

i did 50 mg split, half pill with breakfast, other half with dinner. no problems sleeping at all. noticed gains, solidness, vascu, and also drop in bf. in other words, it did everything it was posed to. didn't rely feel strength come till like week4-5 tho.

[Ashop]

I would go AM/PM and before training. Before bed MAY interfere with sleep.