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Thread: Osgood-Schlatter

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    Osgood-Schlatter

    Osgood-Schlatter disease

    Definition

    During your child's adolescent growth spurt, his or her bones grow rapidly. If your child is involved in a lot of running and jumping activities during this time, he or she is at risk of developing Osgood-Schlatter disease, an overuse syndrome that causes pain, swelling and tenderness over the bony prominence of the upper shinbone (tibial tuberosity) just below the kneecap. The condition is also referred to as tibial tuberosity apophysitis.

    Osgood-Schlatter disease occurs more often in athletic kids than in nonathletes, affecting as many as one in five adolescent athletes. The condition commonly occurs in boys ages 13 to 14 and girls ages 11 to 12. Osgood-Schlatter disease is more common in boys.

    Having Osgood-Schlatter disease can be frustrating, because your child may need to limit his or her running and jumping activity level for a short time. But Osgood-Schlatter disease is temporary, and as your child's bones finish growing, the pain should go away.

    Symptoms

    Signs and symptoms of Osgood-Schlatter disease include:

    * Pain, swelling and tenderness at the bony prominence (tibial tuberosity) on the upper shinbone (tibia), just below the kneecap
    * Knee pain that worsens with activity, especially running and jumping, and improves with rest
    * Tightness of the surrounding muscles, especially the thigh muscles (quadriceps)

    The pain varies from person to person. Some have only mild pain while performing certain activities, especially running and jumping. For others, the pain is nearly constant and debilitating. Osgood-Schlatter disease usually occurs in just one knee, but sometimes it develops in both knees. The discomfort can last from weeks to months and may recur until your child has stopped growing.

    Causes

    New bone forms from a cartilage growth plate (epiphysis) located at either end of the bone. Cartilage isn't as strong as bone, and stress on the growth plate can cause it to become swollen and painful, especially if your child is very active during his or her growth spurt.

    Osgood-Schlatter disease is caused by activities that place repeated stress on the top of the tibia, the big bone in the lower leg, where the tendon of the kneecap inserts. During activities that involve a lot of running, jumping and bending — such as football, soccer, basketball, volleyball, gymnastics and ballet — the pull of the quadriceps can place tension on the band of tissue that connects the knee to the tibia (patellar tendon).

    The patellar tendon may begin to pull away from the raised area on the tibia where it attaches (tibial tuberosity), resulting in pain and swelling. In severe cases, the tendon stretches to the point where it actually detaches from the tibia, and it may take a bone fragment with it.

    ----
    and from wiki:
    Osgood-Schlatter disease

    Osgood-Schlatter disease or syndrome (also known as tibial tubercle apophyseal traction injury) is an inflammation of the growth plate at the tibial tuberosity, and is one of a group of conditions collectively called osteochondroses. The condition is named after the American surgeon Robert Bayley Osgood (1873–1956) and the Swiss surgeon Carl Schlatter (1864–1934), who independently described the disease in 1***.[1][2][3]

    The condition occurs in active boys and girls aged 11-15[4], coinciding with periods of growth spurts. It occurs more frequently in boys than in girls, with reports of a male-to-female ratio ranging from 3:1 to as high as 7:1. It has been suggested the difference is related to a greater participation by boys in sports and risk activities than by girls.

    The condition is usually self-limiting and is caused by stress on the patellar tendon that attaches the quadriceps muscle at the front of the thigh to the tibial tuberosity. Following an adolescent growth spurt, repeated stress from contraction of the quadriceps is transmitted through the patellar tendon to the immature tibial tuberosity. This can cause multiple subacute avulsion fractures along with inflammation of the tendon, leading to excess bone growth in the tuberosity and producing a visible lump.

    The syndrome may develop without trauma or other apparent cause. But some studies report up to 50% of patients give a history of precipitating trauma.

    In a retrospective study of adolescents, young athletes actively participating in sports showed a frequency of 21% reporting the syndrome compared with only 4.5% of age-matched nonathletic controls.[5]

    Sinding–Larsen–Johansson Syndrome is an analogous condition involving the patellar tendon and the lower margin of the patella bone, instead of the upper margin of the tibia.

    Symptoms

    - Knee pain is usually the presenting symptom that occurs during activities such as running, jumping, squatting, and ascending or descending stairs. The pain can be reproduced by extending the knee against resistance, stressing the quadriceps, or squatting with the knee in full flexion. Pain is mild and intermittent initially. In acute phase the pain is severe and continuous in nature.
    - Bilateral symptoms are observed in 20–30% of patients.
    - The symptoms usually resolve with treatment but may recur as a new episode until skeletal maturity, when the tibial epiphysis fuses. Symptoms, however, may continue to wax and wane for 12–24 months before complete resolution. In approximately 10% of patients the symptoms continue unabated into adulthood, despite all conservative measures.[6]

    Treatment

    Diagnosis is made clinically,[7] and treatment is conservative with rest and simple pain reduction measures of ice packs and if required paracetamol (acetaminophen) or ibuprofen. The condition usually resolves in a few months, with a study of young athletes revealing a requirement of complete training cessation for 3 months (on average) and gradual resumption of full training by 7 months.[5]

    Bracing or use of plaster of paris to enforce joint immobilization is rarely required and does not necessarily give quicker resolution.[8] Surgical excision may rarely be required in skeletally mature patients.[6]

    After symptoms have resolved, a gradual progression to the desired activity level may begin. In addition, predisposing factors should be evaluated and addressed. Commonly quadriceps and/or hamstring tightness is present and should be addressed with stretching exercises. Training factors such as intensity and repetition should also be evaluated and addressed.


  2. #2
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    Anybody here have experience with this condition? I have it pretty bad and recently aggravated it. Hoping to avoid surgery. Been doing well for the last 5 years, no troubles. Some running and agility training gave me the wake up call that I am not in touch with my size, strength and speed. lol...doh

    Going back to my ortho in a few weeks, imagine reattaching the patella tendon and cleaning up the tibia has to be as much of a PITA or more than ACL reconstruction.... Thoughts, experiences, effects on training/lifestyle? Any stories and/or insight is much appreciated

  3. #3
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    in your situation was a portion of the tibial tuberosity actually torn away and fractured?

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    Quote Originally Posted by RockyX View Post
    in your situation was a portion of the tibial tuberosity actually torn away and fractured?
    Yes. Attached is my tibia:
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	tibiabone.JPG 
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    yikes brother...thats gonna stick with you for life man...I know several people that developed that when they were younger and still have problems with it...its just a tough injury to treat mean, you can't really use to many modalities or anything on it to promote quicker healing simply because there is nothing but bone there...

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    A hard pill for me to swallow indeed :/

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    I know a figure skater girl who has that...I'll ask her and hit you back.

    EDIT: Nevermind, she has a minescal tear.

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    Quote Originally Posted by 956Vette View Post
    A hard pill for me to swallow indeed :/
    How did you do that, OS is almost exclusively a childhood disease????

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    Quote Originally Posted by MuscleScience View Post
    How did you do that, OS is almost exclusively a childhood disease????
    Lol, you tell me! Shit, aggravated it (dont think I cause it) a few weeks ago doing some agility training

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    Quote Originally Posted by Nooomoto View Post
    I know a figure skater girl who has that...I'll ask her and hit you back.

    EDIT: Nevermind, she has a minescal tear.
    got one of those too in my other knee...she is in good company

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    Quote Originally Posted by 956Vette View Post
    Lol, you tell me! Shit, aggravated it (dont think I cause it) a few weeks ago doing some agility training
    Did a doc diagnose this as OS or did he say it was an acute traumatic avulsion fracture.

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    Quote Originally Posted by MuscleScience View Post
    Did a doc diagnose this as OS or did he say it was an acute traumatic avulsion fracture.
    My last ortho (when I had an acl/etc recon) mentioned the OS about 5 years ago and I forgot the term until meeting with a new ortho...and he mentioned the condition to me again I go back to see the doc in another couple weeks. Anything you think I should look into/research meanwhile? Appreciate the insight

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    Quote Originally Posted by 956Vette View Post
    My last ortho (when I had an acl/etc recon) mentioned the OS about 5 years ago and I forgot the term until meeting with a new ortho...and he mentioned the condition to me again I go back to see the doc in another couple weeks. Anything you think I should look into/research meanwhile? Appreciate the insight
    Not really much I can think of, generally in children OS heals ok with rest. But in the adult form I have no Idea of any advice I can give you. Good Luck to you.

    MS

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    LOL I had the same thing when I was younger and it becomes agitated every now and then these days too. I can't stand on my knees on a hard surface because of the big bump on the front. I posted a related question in your thread in the lounge MuscleScience not too long ago....

    I usually just take it easy for a week or two on leg days and it helps for a few months before it pops back up again. Pain in the ass...

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    Quote Originally Posted by Rugger02 View Post
    LOL I had the same thing when I was younger and it becomes agitated every now and then these days too. I can't stand on my knees on a hard surface because of the big bump on the front. I posted a related question in your thread in the lounge MuscleScience not too long ago....

    I usually just take it easy for a week or two on leg days and it helps for a few months before it pops back up again. Pain in the ass...
    I answered you back didnt I. I remember writing about OS somewhere on here a while back.

  16. #16
    I was diagnosed with this years ago when my knees were in terrible pain from virtually any physical activity...fastforward 15 years. had my knees xrayed (for a hamstring appointment for some reason) and the doctor tells me they are not where they should be. Not sure if it's related, but I'm apparently gonna be in pretty bad shape within a few years. I have never been able to jog for more than a half a mile or so without pain and fatigue from the knee down btw

  17. #17
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    I had it in both knees growing up ... absolutely crippled me sometimes.

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    I have os in my right knee only started around freshman year in high school. It use to be so tender i would compare it to having a testicle on my knee, it would be so painful something so little as tap of with a finger would put me on the ground.. Squats use to be a pain in the ass, but i am 25 now and the pain has diminished tremendously but still tender.

  19. #19
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    Quote Originally Posted by MuscleScience View Post
    I answered you back didnt I. I remember writing about OS somewhere on here a while back.
    Yes you did answer my question, sorry for the late reply...

    Quote Originally Posted by THE_DOME View Post
    I have os in my right knee only started around freshman year in high school. It use to be so tender i would compare it to having a testicle on my knee, it would be so painful something so little as tap of with a finger would put me on the ground.. Squats use to be a pain in the ass, but i am 25 now and the pain has diminished tremendously but still tender.
    That's exactly how I thought of it.
    Funny that so many here have had this somewhat uncommon problem.
    Musta been aspiring BBers before we knew it.

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    I have OS bro! Diagnosed around age 16 or 17! It shortened a promising football career. I simply had to stop playing Football after High School. And yes, the pain at that time was bad news.

    The pain did diminish as I aged, unless I fall directly on it...Left side was much more pronounced and sensative than the right side (Go Figure).

    I didn't stop my athletically. I fought in Martial Arts events for another 15+ years after all that and did very well. And I have never left the gym to this day (Currently 53 Years Old). It is very managable so don't let it get ya down!!!

    MJ

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    ....typo...
    Last edited by dan_e666; 03-19-2009 at 09:52 AM.

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    i had this when i was younger...but it clears as you get older. if youre experiencing pains again in the knee, it maybe tendinitis (so go to a physio-ultrasound treatment, etc), or it may be something like a rupture of the quad which in turn messes up the distribution of weight to the knee, making it very painful-at the time it was excruciating (you may think/have been told youve got patellar tendinitis, jumpers knee, housemaids knee etc).

    this is what happened with me, happened after a run. a doc said house maids knee, but i wasnt happy with this, so asked for an x ray...showed nothing, so got an MRI scan-got the results, but the waiting list for a physio was months and months-plus i had already been waiting months to get the scan. i thought my knee was gonna be fcuked, chronically....was 6 months and so went private-this physio i got didnt do jack. went to a sports masseur, told him my MRI scan showed a rupture in the quad (bloody physio dint think this mattered) and inflammation in the patellar, and he beat the crap out of my quad, (i think to break down the scar tissue caused by internal bleeding)-i didnt even know i had ruptured my quad when it happened. after 8 months of not being able to run, after 1 session my knee felt much better....have done just 3 sessions-1 a week, i can run fine now-but taking it slowly.

    my advice is, its prob not OS disease-its a childhood disease. either tendinitis (of the patellar, which OS can encourage) or something else, e.g. quad rupture.....even professionals dont pick up on the reason sometimes-the physio i saw was qualified, cost me an arm and a leg, and she was useless. maybe get a second opinion, and an MRI scan
    Last edited by dan_e666; 03-19-2009 at 04:06 PM. Reason: spelling

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    Great advice dan, thank you sir. I agree, I believe the ortho's take on it was the OS lead to my current tendonitis. Over a month later my tibia tuberocity is still inflamed and huge...so surgery has been mentioned. Without health insurance, this has already been rough.

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    no worries mate, your welcome....i know how frustrating this all is. so, have you had an MRI? is surgery the only choice left? i guess your necking back the anti inflammatories!

    do you run a lot? see what a sports masseur thinks-these guys really know what theyre doing, and relieve so much tension in areas thyre shouldnt be any (maybe from an injury you didnt know about, or from years of not stretching properly or bad technique etc), and so release tension and pressure from other areas-maybe this is what is causing inflammation-maybe its not tendinitis at all! if they thinks he/she can work on you, theyl painfully do some tissue massaging and theyl also tell you to stretch a lot-clafs, hamstrings and quads-5 mins on each a couple of times a day.
    Last edited by dan_e666; 03-19-2009 at 10:25 AM.

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    A sports masseur will certainly be on the to do list when I get back from vacation (hoping to not abuse myself too much, we will see). No MRI, and went back to the pharmacy on a few different occasions...would not fill $300+ scripts for topical anti-inflammatory...so a dozen advil/day has been the plan of action.

  26. #26
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    ok mate, well wait for the MRI results-theyl do your whole leg so will pick up any injuries. if there is a rupture, for example, an x ray wouldnt show it. maybe youl have to pressure your doc into sending you to a specialist...thats what i had to do. sucks about the insurance though...NHS over here.

    let me know how it goes man. good luck

    also, i found this link you may want to look at:

    http://www.sportsinjuryclinic.net/cy...rtsmassage.htm
    Last edited by dan_e666; 03-19-2009 at 03:46 PM. Reason: found a link

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    so has anyone got any advice of what or how to ease the pain or even just build up the knee?
    i've had it in both knees since i was 12 and im 28 now, nowhere near as bad as it was but started running on treadmills for cardio agian and i'm feeling the weekness in my knees more and more! i'd rather try and overcome the weekness than stop running really.

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