i do to heal it?
in injured something in my elbow & something in the discs in my neck area from doing shrugs & bench presses about a year ago. it hasnt healed. PT is too expensive. what should i do?
i do to heal it?
in injured something in my elbow & something in the discs in my neck area from doing shrugs & bench presses about a year ago. it hasnt healed. PT is too expensive. what should i do?
Stop doing those exercises.......
Some injuries take months and years to heal. Some just do not heal at all. No magical answer can help certain things in life.
Last edited by bermich; 03-10-2012 at 08:03 PM.
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