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Thread: Advice on how to bulk up

  1. 03-02-2012, 09:42 AM #1
    reiss c's Avatar
    reiss c
    reiss c is offline Associate Member
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    Advice on how to bulk up

    Been eating like a troop n taking weider crash weight gain but just can't seem to move over 11stone mark really wanna bulk for summer any advice be great

    Cheers Reiss
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  2. 03-02-2012, 09:44 AM #2
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    grumpee
    grumpee is offline Associate Member
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    post your stats and your daily diet with the macro break down
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  3. 03-02-2012, 09:55 AM #3
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    And post your workout.
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