I've been using "Lose It" because that's what I started with and lost 50 lbs over the last year, but that was before I modified my diet per this forum's advice. Is there a better app for tracking macros, calories?
I've been using "Lose It" because that's what I started with and lost 50 lbs over the last year, but that was before I modified my diet per this forum's advice. Is there a better app for tracking macros, calories?
I use the livestrong daily plate app. It's not free but it has almost every food imaginable and is very easy to input/track your data
I use my own spreadsheet using excel. Though I pretty much eat the same thing everyday which makes it a lot easier!
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