before my first course

[gazza1980]

the picture with arms folded was before cutting please point out mail areas that need work all advice welcome the pictures there are all natural im 12 n half stone this time last year i was 9stone nothing wet lol

[gazza1980]

be brutel I need to know what to work on

[dooie]

be brutel I need to know what to work on

Legs!! You didn't post them so I guess you don't work them?
Before you cycle drop some bf also! Or just get into a good eating habit, sort your diet out!
How long have u been training for

[gazza1980]

Around 3year I finaly sussed a good diet my bf was 12% with skin fold calipers an 10% with Omron test il put a pic of legs up need to take 1 I do work them my calves are prob best

[gazza1980]

In the gym I do 90kg for comfatuble bench ,legs 120kg squat ,shoulder 30kg each arm cofatuble,deads 140kg 3x10 back anything from 60 kg upto 80 depend on exersice,arms 35kg comfy,tris are kinda week only 30kg on them cakes standing calf raise 140kg bearing in mind only been serious and wanted muscle n mass for past 8mnth over 2n half year was just to keep fit

[gazza1980]

Cake dam phone met calf lol

[BryanS1987]

your never curling 35kg each arm nor 30kg on tris each arm haha.

[supersize me]

your never curling 35kg each arm nor 30kg on tris each arm haha.

I don't see where he said he was doing either of those weights each arm

[Gaspari1255]

Legs!! You didn't post them so I guess you don't work them?
Before you cycle drop some bf also! Or just get into a good eating habit, sort your diet out!
How long have u been training for

I'm not too concerned with his body fat %, my concern is how much muscle he is lacking to be running a cycle...

[Squawks]

^^ i agree