In need of info

[dwesber]

hi i'm 5'10 225...& need to know what I should take to lean up & get more ripped. I have a decent look but am not defined because my overall look is very soft...I workout 5 days a week...& do cardio....but that does nothing in regards to getting be ripped...what should I take to help?

[bob87]

Head over to the nutrition section sounds like you need to diet.

[Bigherm21]

A good nutrition plan is where it happens. No aas will do shit unless your diet is up to par. Seek nutritional help in the diet section.

[songdog]

its all about your diet bro.

[Capebuffalo]

Three words diet diet diet. And cardio. IMO high reps lighter weight lessons 30 seconds between sets.